Information on the pedometer, how it works, what you need to know when buying a step counter and reviews on the best digital pedometers for walking and running.
Information about using a step counter, the benefits of step counting and how to step count for better health, fitness and overall well-being.
Embark on your own 10,000 steps a day challenge. Get useful tips on how to increase your daily steps and complete the challenge.
A comparison and review of the top 3 best pedometers for step counting - rated by experts, athletes and health-conscious consumers like you.
Walking for healthy weight loss. Information on why walking is an ideal form of exercise and how to walk to lose weight and burn more calories.
There are many benefits to walking as a form of exercise. Find out 10 reasons why walking is the most beneficial, all purpose physical activity.