Digital Pedometer (Step Counter)
In recent years, the pedometer has become the latest exercise gadget to have for altheles, trainers and health
conscious individuals who want to track the numbers of steps they walk and run.
The pedometer, also known as a step counter, uses motion sensors to detect body movement and clocks each step
one walk or run. It can be worn at home, at work or anywhere that you go on foot and this allow exercisers to keep
track of how far they are going each day so that they know when or where they are deficient in their workouts.
Counting steps also allows walkers to see how far they walk each day, and can really aid in weight loss.
Quick Links to the Best-Selling Pedometers
What To Look For In A Pedometer
While all pedometers count steps, advancement in technology has allowed newer models to do more than step
counting. Nowadays, many digital models are multi-functional that can measure distance, count calories and store
memory to help you review your activity level and monitor your exercise progress.
However, regardless of the functions, experts recommed a consumer should always look out for these features when
deciding on a pedometer:
- Accuracy - A pedometer's accuracy is the most important. Any model that can count
steps to a precision of within +/- 5% is considered to be highly "accurate".
- Readability - The unit should preferably have a large display monitor so one can read
it easily in different lighting condition, whether indoors or outdoors.
- Ease of use - A good pedometer should be comfortable to wear and easy to use, plus it
must be able to count steps in different axis position so it will not affected the steps recorded.
How To Choose A Pedometer For Walking or Running
If you are who just want to get a sense of your walking and daily activity level, a basic model with standard
"step and distance" counters will suffice. Many experts highly recommend the
Omron HJ-112 Digital Pocket Pedometer base on its
excellent rating for accuracy at fast and slow walking speeds.
However, for individuals who want to track the distance and time they jog or run, traditional "step and
distance" hip and pocket counter will not be sufficient as it will not be able to count the steps accurately.
For those into running or cross country training, look for a "speed and distance" wrist watch monitor for easy
tracking such as the
Garmin Forerunner 305 with GPS or the
Casio SGW200-1VCF Pedometer Watch.
How To Use A Pedometer Correctly
Using A Pedometer For Health and Weight Loss
Research has shown that people who uses pedometers are much more motivated to exercise regularly. As you check
your count, the pedometer that tracks your steps will provide an instant feedback on your activity level, giving
you the added motivation and reinforcement to add extra steps to your day.
Many health and fitness experts are encouraging people to walk 10,000 steps a day, which
is considered by some to be the benchmark for an active lifestyle. 10,000 steps is equivalent to 5 miles (or 8 km)
of walking exercise.
In a Harvard study, it was revealed that those who walk at least 6,000 steps or more per day can reduce the risk
of cardiovascular disease and prolong's one life.
Best of all, walking 10,000 steps will help burn about 2000 to 3500 calories a week, which will not only improve
one’s overall health but will also:
- elevates one's mood and physical well-being
- decrease the risk of developing cardiovascular disease
- reduce anxiety and depression
- reduce body fat, lose weight and increase fitness levels
- slows the aging process and prolongs life
- promote healthy bones and reduce the chance of osteoporosis
So what are you waiting for? Put on those walking shoes, slip on a pedometer and start walking!